A.
2’ EMOM (2 sets)
5 kick-up to handstand on wall
Then
5’ EMOM
4 handstand push up negative @40A1
B.
10’ E2MOM (5 sets)
Hang Clean + 2 Cleans + Jerk
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Sets 5 = 85%
C.
“DT” (9’ time cap)
5 RFT
12 DL @70/50
9 Hang Power Clean
6 Push Jerk