A.
6’ E2MOM (3 sets)
Front Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Followed by…
9’ E3MOM (3 sets)
Front Squat x 3 reps @ 85%
B.
8’ AMRAP
30 DU
15 Box Jump @60/50
10 Push up
5 Ring Dips or box jump dips