A.
12’ E2MOM
Deadlift
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-6 – 1 rep @ 90-95%
B.
3 RFT
10 STOH @60/40
20 Pull up
400 m Run