A.
30’ E2MOM (15 sets):
Clean & Jerk
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
*Sets 7-8 = 1 rep @ 85-90%
*Sets 9-10 = 1 rep @ 90-95%
*Sets 11-12 = 1 rep @ 80-85%
*Sets 13-15 = 1 rep @ 85-90%
B.
10’ EMOM alternating
10 American Swing @32/24
5 burpees