04/10/17

04/10/17

A.
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 93%
Rest 2’
B.
3 RFT
15 Squat Clean @70/50
15 C2B
15 DL @70/50