DT 07-09-17 A. 20’ E2MOM (10 sets): Clean & Jerk *Sets 1-3 = 3 reps @ 70-75% *Sets 4-6 = 2 reps @ 80-85% *Sets 7-10 = 1 rep @ 90+% B. 3 RFT Run 400 Meters 10 Deadlifts @100/70 20 C2B 30 DU