A.
20’ E2MOM (10 sets):
Clean & Jerk
*Sets 1-3 = 3 reps @ 70-75%
*Sets 4-6 = 2 reps @ 80-85%
*Sets 7-10 = 1 rep @ 90+%
B.
3 RFT
Run 400 Meters
10 Deadlifts @100/70
20 C2B
30 DU