DT 06-09-17

DT 06-09-17

A.
20’ E2MOM (10 sets):
Snatch
*Sets 1-3 = 3 reps @ 70-75%
*Sets 4-6 = 2 reps @ 80-85%
*Sets 7-10 = 1 rep @ 90+%
B.
For time:
30 Box Jump-Overs @60/50
30 T2B
30 Thrusters @40/30