DT 02-09-17

DT 02-09-17

A.
10’ E2MOM (5 sets):
Front Squat x 8 reps @ 60-65%.
B.
21’ EMOM
Minute 1 – 12 Wall Ball @12/9
Minute 2 – 30 DU + 10 Pull-Ups
Minute 3 – 7 Burpee Box-jump over @60/50