DT 31-08-17

DT 31-08-17

A.
6’ E2MOM (3 sets):
High Hang Snatch x 2 reps @ 50-65 of 1-RM Snatch
B.
6’ E2MOM (3 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch
C.
6’ E2MOM (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch
B.
9’ AMRAP
3 Power Snatches @60/40
6 Overhead Squats @60/40
9 Burpees Over the Barbell