A.
-5’ EMOM
1 Wall Climb + 10-second Hand Plank
-every 30’’ for 2’
Hand Plank Shoulder Taps x 20 reps
-5’ EMOM
Wall-Facing Handstand Marching x 30 reps
B.
C.
Every 8 minutes, for 16 minutes (2 sets) for times:
Run 800 Meters
12 Toes to Bar
9 Bar Muscle-Ups
6 Clean & Jerks @100/70