A.
24’ E2MOM (12 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+
B.
3’ AMRAP Rope climb
C.
3’ AMRAP HSPU
D.
3’ AMRAP Wall Ball @9/6
E.
3’ AMRAP DU
30” rest between rotations
A.
24’ E2MOM (12 sets):
Clean & Jerk x 1 rep
Loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 96, 99, 101, 101+
B.
3’ AMRAP Rope climb
C.
3’ AMRAP HSPU
D.
3’ AMRAP Wall Ball @9/6
E.
3’ AMRAP DU
30” rest between rotations
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