A.
4’ Time Cap
Run 400 Meters
Handstand Push-Ups x Max Reps
4’Rest .
B.
4’ AMRAP:
10 Box Jumps @608/40
10 Pull-Ups
4’Rest .
C.
4’ AMRAP:
5 Burpees
5 Thrusters @40/30
4’Rest .
D.
4’ AMRAP
30 Double-Unders
10 Toes to Bar