A.
12’ EMOM Alternating
-5 Strict Supinated-Grip Pull-Ups
-30” Hollow Body
B.
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground)
@50/35