DT 22-06-17

DT 22-06-17

A.
12’ EMOM Alternating
-30” Hollow Body
-30” Superman Hold
-30” Handstand hold facing wall
-30” Plank
B.
3’ AMRAP
3 Hang Power Clean
3 Front Squat
3 StOH
WEIGHTS
RX: 80/55
MASTER – SCALED: 60/35
EXPERIENCE: 40/25
6’ Rest
repeat the same