DT 19-06-17

DT 19-06-17

A.
15’ E3MOM (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Then
One set of:
Back Squat x Max Unbroken Reps @ 90%
B.
3 RFT (Time cap 6’)
RX
30 DU
15 Box Jump Over @60/50
10 T2B
EXPERIENCE
60 SU
15 Box Jump Over @60/50
10 Knee Raise
5’ Rest
2 RFT of the same