A.
10’ E2MOM (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
Then
One set of:
Back Squat x Max Unbroken Reps @ 85%
2’ Rest, and then…
One set of:
Back Squat x the same number of reps achieved for max reps @85% with 75% of your 1-RM
B.
4 RFT
25 Wall Ball @9/6
50 DU