A.
12’ EMOM
1 Front Squat @85% 1 RM
B.
Tabata Hollow rock
C.
For time:
50 Calorie Row/ 40 Bike Assault
40 Thrusters @30/25
20 Burpee touch 15 cm
10 Pull Up
A.
12’ EMOM
1 Front Squat @85% 1 RM
B.
Tabata Hollow rock
C.
For time:
50 Calorie Row/ 40 Bike Assault
40 Thrusters @30/25
20 Burpee touch 15 cm
10 Pull Up
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