A.
5’ Practice DU
B.
5’ Practice HSPU
C.
15’ E3MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
D.
For time
21-15-9
Deadlift @100/70
Bar-Facing Burpees Over the Barbell