A.
18’ E2MOM (3 sets of each):
Station 1 – Supinated-Grip Pull Up 10 reps
Station 2 – Max cal Row 60”
Station 3 – Handstand hold 60”
B.
3 RFT:
100 Double-Unders
12 Hang Squat Cleans @70/50
12 Alternating Front-Racked Lunges @70/50