A.
16’ EMOM alternating
10 burpees
10 push up
15 sit up
30 DU
B.
For time:
Row 1000 Meters
150 Double-Unders
30 Handstand Push-Ups
A.
16’ EMOM alternating
10 burpees
10 push up
15 sit up
30 DU
B.
For time:
Row 1000 Meters
150 Double-Unders
30 Handstand Push-Ups
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