Wod 29-12-16

Wod 29-12-16

A.
10’ EMOM
Hang Clean + Clean @ 65-70%
B.
Every 30“ for 5’
Deadlift x 3 reps @ 65-70%
C.
10’ AMRAP
10 Calories of Assault Bike
10 Deadlifts @100/70