A.
15’ EMOM
Push Press 2 reps
B.
4 RFT
15 American Swing @32/24
15 Box Jump Overs @70/60 cm
400 Meter Row
A.
15’ EMOM
Push Press 2 reps
B.
4 RFT
15 American Swing @32/24
15 Box Jump Overs @70/60 cm
400 Meter Row
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy